Red light therapy and laser therapy can sound like the same thing, but they’re actually very different. Here’s the simple version of how they work, what they help with, and how to know which one you might need. I used to think red light therapy and laser therapy were just two names for the same […]

Let’s talk about something that keeps popping up in my health and wellness rabbit holes lately. Red light therapy. Maybe you’ve seen it on social media with people looking like they’re auditioning for a sci-fi movie with glowing red masks. Or maybe you’ve heard someone rave about how it transformed their skin. Either way, I